My trainer Jen Starks' brilliant article on Buteyko for Asthma - long but well worth a read if you have asthma!

"The Buteyko method has had great success in controlling asthma, reversing symptoms and removing the need for medication, which is why it poses such a threat to the pharmaceutical companies. Teachers of the Buteyko method say that they can help people with asthma and in many cases eliminate symptoms and the need for drugs. If we are honest, the drugs at best only reduce the severity of the symptoms because, even when medication is taken daily, these symptoms still recur and the medication does nothing to improve the outcome of the condition."

Read the full article here.